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Ingo Heinke 7000m row

7,000m

Meters

32:24.4

Time

2:18.8

Pace

393

Calories

121

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate19
Stroke Count641
Drag Factor132

April 15, 2024 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:24.4 7,000m 2:18.8 131 749 19 121
2:19.8 500m 2:19.8 128 740 19 110
2:19.7 1,000m 2:19.7 128 741 19 99
2:19.3 1,500m 2:19.3 129 745 19 116
2:19.6 2,000m 2:19.6 129 742 19 121
2:18.6 2,500m 2:18.6 131 752 20 122
2:18.8 3,000m 2:18.8 131 750 20 123
2:18.6 3,500m 2:18.6 131 752 20 124
2:18.5 4,000m 2:18.5 132 753 19 125
2:18.4 4,500m 2:18.4 132 754 20 125
2:18.4 5,000m 2:18.4 132 754 20 126
2:18.4 5,500m 2:18.4 132 754 20 128
2:18.3 6,000m 2:18.3 132 755 20 130
2:18.5 6,500m 2:18.5 132 753 20 128
2:19.5 7,000m 2:19.5 129 743 20 127

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Workout Graph

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