Ingo Heinke 4000m row
4,000m
Meters
16:38.7
Time
2:04.8
Pace
251
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 134 |
April 16, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 23 | 142 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | 124 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 22 | 135 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 23 | 135 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 23 | 141 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 23 | 144 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 24 | 149 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 23 | 150 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 | 160 |
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Workout Graph
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