Ingo Heinke 4500m row
4,500m
Meters
18:40.5
Time
2:04.5
Pace
285
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 131 |
April 17, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 4,500m | 2:04.5 | 181 | 924 | 24 | 142 |
| 3:42.9 | 900m | 2:03.8 | 184 | 934 | 25 | 132 |
| 3:45.6 | 1,800m | 2:05.3 | 178 | 911 | 24 | 140 |
| 3:44.8 | 2,700m | 2:04.8 | 180 | 918 | 25 | 142 |
| 3:43.9 | 3,600m | 2:04.3 | 182 | 925 | 25 | 146 |
| 3:43.3 | 4,500m | 2:04.0 | 183 | 930 | 25 | 150 |
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Workout Graph
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