Ingo Heinke 4x500m/r row
2,000m
Meters
9:00.6
Time
2:15.1
Pace
116
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 135 |
April 20, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | 123 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | 117 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 122 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | 127 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 128 |
| r0m |
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Workout Graph
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