Ingo Heinke 6x500m/3:30r row
3,000m
Meters
10:49.5
Time
1:48.2
Pace
223
Calories
158
Heart Rate
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 31:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 134 |
April 20, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 29 | 158 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 160 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 160 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 161 |
| r3,227m |
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Workout Graph
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