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Ingo Heinke 12x500m/r row

6,000m

Meters

26:56.3

Time

2:14.6

Pace

348

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time26:56.3
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count595
Drag Factor131

April 27, 2024 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:56.3 6,000m 2:14.6 143 792 22 124
2:18.3 500m 2:18.3 132 755 21 113
2:15.6 500m 2:15.6 140 783 22 118
2:15.1 500m 2:15.1 142 788 22 120
2:14.4 500m 2:14.4 144 796 22 124
2:13.9 500m 2:13.9 146 801 22 124
2:14.3 500m 2:14.3 144 797 22 124
2:13.7 500m 2:13.7 146 804 22 125
2:13.5 500m 2:13.5 147 806 22 130
2:14.1 500m 2:14.1 145 799 22 126
2:14.5 500m 2:14.5 144 795 23 128
2:14.4 500m 2:14.4 144 796 23 130
2:14.4 500m 2:14.4 144 796 23 128
r0m

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Workout Graph

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