Ingo Heinke 4x500m/r row
2,000m
Meters
9:23.5
Time
2:20.8
Pace
111
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 129 |
April 30, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 20 | 122 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | 114 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 124 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 124 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | 126 |
| r0m |
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Workout Graph
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