Ingo Heinke 2x500m/3:30r row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
78
Calories
164
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 10:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 129 |
April 30, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 164 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 166 |
| r1,108m |
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Workout Graph
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