Ingo Heinke 6x500m/r row
3,000m
Meters
13:28.9
Time
2:14.8
Pace
174
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 130 |
May 05, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 20 | 122 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 117 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | 119 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 121 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 122 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 127 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.