Ingo Heinke 9x500m/r row
4,500m
Meters
19:57.7
Time
2:13.0
Pace
264
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:57.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
May 05, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,500m | 2:13.0 | 149 | 811 | 21 | 135 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 126 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 132 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 132 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 134 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 135 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 137 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 138 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 141 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 147 |
| r0m |
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Workout Graph
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