Ingo Heinke 5x500m/r row
2,500m
Meters
11:59.5
Time
2:23.9
Pace
139
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 130 |
May 05, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,500m | 2:23.9 | 117 | 704 | 20 | 126 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 124 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 126 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 127 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 126 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.