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Ingo Heinke 14x500m/r row

7,000m

Meters

30:10.2

Time

2:09.3

Pace

420

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:10.2
Average Watts162
Calories Per Hour857
Stroke Rate23
Stroke Count699
Drag Factor132

May 07, 2024 19:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:10.2 7,000m 2:09.3 162 857 23 133
2:13.6 500m 2:13.6 147 805 21 111
2:11.5 500m 2:11.5 154 829 21 119
2:08.8 500m 2:08.8 164 863 24 124
2:08.8 500m 2:08.8 164 863 24 128
2:08.7 500m 2:08.7 164 865 24 134
2:08.4 500m 2:08.4 165 869 24 133
2:08.9 500m 2:08.9 163 862 23 133
2:08.5 500m 2:08.5 165 867 24 137
2:08.9 500m 2:08.9 163 862 23 140
2:08.7 500m 2:08.7 164 865 23 138
2:07.7 500m 2:07.7 168 878 24 139
2:08.8 500m 2:08.8 164 863 24 141
2:09.6 500m 2:09.6 161 853 23 143
2:09.3 500m 2:09.3 162 857 24 142
r0m

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Workout Graph

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