Ingo Heinke 7000m row
7,000m
Meters
32:26.4
Time
2:19.0
Pace
394
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 131 |
May 09, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.4 | 7,000m | 2:19.0 | 130 | 748 | 21 | 119 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | 109 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 21 | 111 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 21 | 118 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 21 | 121 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 21 | 120 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 21 | 117 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 21 | 120 |
| 2:19.2 | 4,000m | 2:19.2 | 130 | 746 | 21 | 121 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 21 | 120 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 21 | 122 |
| 2:18.8 | 5,500m | 2:18.8 | 131 | 750 | 21 | 121 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 21 | 121 |
| 2:18.9 | 6,500m | 2:18.9 | 131 | 749 | 21 | 122 |
| 2:14.9 | 7,000m | 2:14.9 | 143 | 790 | 22 | 129 |
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Workout Graph
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