Ingo Heinke 7000m row
7,000m
Meters
29:58.7
Time
2:08.4
Pace
427
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 131 |
May 11, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.7 | 7,000m | 2:08.4 | 165 | 867 | 24 | 137 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 121 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 125 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 24 | 129 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 24 | 129 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 24 | 135 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 24 | 134 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 24 | 139 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 24 | 138 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 25 | 142 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 25 | 144 |
| 2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 25 | 146 |
| 2:07.6 | 6,000m | 2:07.6 | 168 | 879 | 25 | 146 |
| 2:07.9 | 6,500m | 2:07.9 | 167 | 875 | 25 | 146 |
| 2:08.5 | 7,000m | 2:08.5 | 165 | 867 | 24 | 146 |
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Workout Graph
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