14x500m/r row on May 13, 2024

Ingo Heinke 14x500m/r row

7,000m

Meters

31:33.2

Time

2:15.2

Pace

406

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:33.2	7,000m	2:15.2	142	787	20	129
2:17.1	500m	2:17.1	136	767	20	95
2:16.5	500m	2:16.5	138	773	19	93
2:16.8	500m	2:16.8	137	770	19	115
2:16.3	500m	2:16.3	138	775	20	129
2:15.6	500m	2:15.6	140	783	22	128
2:15.3	500m	2:15.3	141	786	21	132
2:15.5	500m	2:15.5	141	784	21	136
2:15.2	500m	2:15.2	142	787	21	136
2:15.0	500m	2:15.0	142	789	21	138
2:14.4	500m	2:14.4	144	796	21	141
2:13.8	500m	2:13.8	146	802	22	143
2:14.2	500m	2:14.2	145	798	22	141
2:13.5	500m	2:13.5	147	806	22	146
2:14.1	500m	2:14.1	145	799	22	145
	r0m

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