Ingo Heinke 4x500m/r row
2,000m
Meters
9:07.0
Time
2:16.7
Pace
115
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:07.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 131 |
May 18, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 21 | 118 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | 110 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 115 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 125 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 124 |
| r0m |
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Workout Graph
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