Ingo Heinke 5000m row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
328
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 132 |
May 18, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 27 | 158 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 151 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 27 | 156 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 | 156 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 27 | 163 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.