Ingo Heinke 10x500m/r row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
300
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:36.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 132 |
April 24, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 22 | 132 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 115 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 123 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 126 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 129 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 133 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 134 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 140 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 140 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 140 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.