Ingo Heinke 2x500m/r row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
57
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:38.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 131 |
May 18, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 136 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 133 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 140 |
| r0m |
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Workout Graph
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