Ingo Heinke 10x500m/r row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
286
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:02.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 129 |
May 20, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 21 | 124 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 117 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 118 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 122 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 122 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 124 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 126 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 128 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 129 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 130 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 128 |
| r0m |
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Workout Graph
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