Ingo Heinke 4x500m/r row
2,000m
Meters
8:56.5
Time
2:14.1
Pace
118
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:56.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 131 |
May 25, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 21 | 124 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 115 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 125 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 128 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 131 |
| r0m |
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Workout Graph
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