Ingo Heinke 6x500m/3:30r row
3,000m
Meters
11:17.2
Time
1:52.8
Pace
211
Calories
157
Heart Rate
| Rest Distance | 3,280m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 32:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 131 |
May 25, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 27 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 153 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 155 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 156 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 158 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 159 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 162 |
| r3,280m |
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Workout Graph
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