Ingo Heinke 7000m row
7,000m
Meters
32:30.3
Time
2:19.3
Pace
392
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 131 |
May 26, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 7,000m | 2:19.3 | 129 | 745 | 20 | 125 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | 121 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 19 | 122 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 20 | 122 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 20 | 125 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 20 | 124 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 20 | 121 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 20 | 127 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 21 | 126 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 21 | 128 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 20 | 127 |
| 2:20.0 | 5,500m | 2:20.0 | 128 | 738 | 21 | 127 |
| 2:19.4 | 6,000m | 2:19.4 | 129 | 744 | 21 | 129 |
| 2:19.2 | 6,500m | 2:19.2 | 130 | 746 | 22 | 126 |
| 2:19.8 | 7,000m | 2:19.8 | 128 | 740 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.