Ingo Heinke 10x500m/r row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
280
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 130 |
May 27, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 20 | 114 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | 88 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 113 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 113 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | 113 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 116 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 115 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 120 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | 122 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 123 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 125 |
| r0m |
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Workout Graph
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