Ingo Heinke 7000m row
7,000m
Meters
31:34.5
Time
2:15.3
Pace
419
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 130 |
May 29, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.5 | 7,000m | 2:15.3 | 141 | 786 | 23 | 129 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 18 | 85 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 19 | 110 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 19 | 113 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 20 | 117 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 30 | 149 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 22 | 113 |
| 1:50.0 | 3,500m | 1:50.0 | 263 | 1205 | 30 | 159 |
| 2:34.4 | 4,000m | 2:34.4 | 95 | 627 | 23 | 118 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 29 | 162 |
| 2:38.0 | 5,000m | 2:38.0 | 89 | 605 | 22 | 118 |
| 1:50.9 | 5,500m | 1:50.9 | 257 | 1183 | 29 | 165 |
| 2:29.8 | 6,000m | 2:29.8 | 104 | 658 | 24 | 129 |
| 2:19.6 | 6,500m | 2:19.6 | 129 | 742 | 23 | 131 |
| 2:14.7 | 7,000m | 2:14.7 | 143 | 792 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.