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Ingo Heinke 14x500m/r row

7,000m

Meters

32:54.0

Time

2:21.0

Pace

392

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time32:54.0
Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count709
Drag Factor130

May 31, 2024 20:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.0 7,000m 2:21.0 125 729 21 122
2:22.9 500m 2:22.9 120 712 21 111
2:22.7 500m 2:22.7 120 714 20 115
2:21.7 500m 2:21.7 123 723 20 117
2:21.7 500m 2:21.7 123 723 21 120
2:20.5 500m 2:20.5 126 734 22 120
2:20.5 500m 2:20.5 126 734 22 124
2:20.4 500m 2:20.4 126 735 21 123
2:21.3 500m 2:21.3 124 726 21 122
2:21.2 500m 2:21.2 124 727 22 126
2:20.4 500m 2:20.4 126 735 22 126
2:21.0 500m 2:21.0 125 729 22 128
2:19.8 500m 2:19.8 128 740 22 129
2:19.7 500m 2:19.7 128 741 23 128
2:20.2 500m 2:20.2 127 737 23 128
r0m

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Workout Graph

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