Ingo Heinke 14x500m/r row
7,000m
Meters
29:52.9
Time
2:08.0
Pace
430
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:52.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
June 02, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 7,000m | 2:08.0 | 167 | 873 | 23 | 142 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 121 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 128 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 131 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 137 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 137 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 141 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 142 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 148 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 151 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 148 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 150 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 151 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 153 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 152 |
| r0m |
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Workout Graph
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