Ingo Heinke 4x500m/r row
2,000m
Meters
8:57.1
Time
2:14.2
Pace
116
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:57.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 129 |
June 04, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 22 | 127 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 120 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 126 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 129 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 133 |
| r0m |
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Workout Graph
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