Ingo Heinke 5x500m/3:30r row
2,500m
Meters
9:02.6
Time
1:48.5
Pace
185
Calories
159
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,320m |
| Overall Time | 26:32.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 129 |
June 04, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,500m | 1:48.5 | 274 | 1242 | 30 | 159 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 36 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 157 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 159 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 161 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 166 |
| r2,820m |
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Workout Graph
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