Ingo Heinke 10x500m/r row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:47.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 129 |
June 05, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 21 | 117 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | 110 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | 112 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | 115 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | 117 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 | 119 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 119 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | 121 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 119 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 121 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 122 |
| r0m |
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Workout Graph
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