Ingo Heinke 6x500m/r row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 129 |
June 08, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 26 | 139 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 140 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 145 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 121 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 145 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 151 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 136 |
| r0m |
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Workout Graph
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