Ingo Heinke 2x500m/r row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 129 |
June 09, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 111 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 101 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 122 |
| r0m |
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Workout Graph
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