Ingo Heinke 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 130 |
June 09, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 27 | 152 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 145 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 28 | 149 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 27 | 152 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 27 | 157 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 158 |
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Workout Graph
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