Ingo Heinke 4x500m/r row
2,000m
Meters
8:35.1
Time
2:08.7
Pace
120
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 129 |
June 10, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 23 | 129 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 124 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 127 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 131 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 134 |
| r0m |
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Workout Graph
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