Ingo Heinke 10x500m/r row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
300
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 131 |
June 12, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 23 | 128 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 106 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 120 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 123 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 128 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 129 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 131 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 133 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 136 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 139 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 136 |
| r0m |
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Workout Graph
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