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Ingo Heinke 14x500m/r row

7,000m

Meters

30:11.3

Time

2:09.3

Pace

420

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:11.3
Average Watts162
Calories Per Hour856
Stroke Rate22
Stroke Count691
Drag Factor130

June 17, 2024 20:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.3 7,000m 2:09.3 162 856 22 135
2:09.5 500m 2:09.5 161 854 22 116
2:09.3 500m 2:09.3 162 857 22 122
2:09.4 500m 2:09.4 162 855 23 127
2:09.4 500m 2:09.4 162 855 23 129
2:09.5 500m 2:09.5 161 854 22 130
2:09.4 500m 2:09.4 162 855 22 137
2:09.7 500m 2:09.7 160 852 24 134
2:09.2 500m 2:09.2 162 858 23 137
2:09.3 500m 2:09.3 162 857 23 141
2:09.4 500m 2:09.4 162 855 23 142
2:09.6 500m 2:09.6 161 853 23 145
2:08.9 500m 2:08.9 163 862 24 146
2:09.3 500m 2:09.3 162 857 23 146
2:09.4 500m 2:09.4 162 855 24 147
r0m

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Workout Graph

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