Ingo Heinke 14x500m/r row
7,000m
Meters
29:20.7
Time
2:05.7
Pace
435
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 130 |
June 19, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 7,000m | 2:05.7 | 176 | 905 | 25 | 147 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 123 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 127 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 143 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 135 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 150 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 148 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 157 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 165 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 157 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 155 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 158 |
| r0m |
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Workout Graph
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