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Ingo Heinke 14x500m/r row

7,000m

Meters

30:12.6

Time

2:09.4

Pace

420

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:12.6
Average Watts161
Calories Per Hour855
Stroke Rate22
Stroke Count680
Drag Factor134

June 22, 2024 21:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:12.6 7,000m 2:09.4 161 855 22 133
2:11.5 500m 2:11.5 154 829 23 120
2:09.8 500m 2:09.8 160 850 22 125
2:09.2 500m 2:09.2 162 858 22 128
2:09.7 500m 2:09.7 160 852 22 129
2:09.7 500m 2:09.7 160 852 22 133
2:09.4 500m 2:09.4 162 855 23 134
2:09.0 500m 2:09.0 163 861 22 136
2:09.2 500m 2:09.2 162 858 22 136
2:09.5 500m 2:09.5 161 854 22 136
2:09.0 500m 2:09.0 163 861 23 134
2:09.1 500m 2:09.1 163 859 23 137
2:09.1 500m 2:09.1 163 859 23 137
2:09.1 500m 2:09.1 163 859 23 139
2:09.3 500m 2:09.3 162 857 23 139
r0m

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Workout Graph

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