Ingo Heinke 4x500m/r row
2,000m
Meters
8:34.1
Time
2:08.5
Pace
122
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 131 |
June 30, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 127 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 121 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 125 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 131 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 131 |
| r0m |
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Workout Graph
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