Ingo Heinke 6x500m/3:30r row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
221
Calories
160
Heart Rate
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 31:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 130 |
June 30, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 30 | 160 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 153 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 159 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 165 |
| r3,212m |
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Workout Graph
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