Ingo Heinke 1788m row
1,788m
Meters
8:23.9
Time
2:20.9
Pace
100
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 130 |
June 30, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 1,788m | 2:20.9 | 125 | 730 | 22 | 130 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 23 | 124 |
| 1:56.0 | 800m | 2:25.0 | 115 | 695 | 22 | 126 |
| 1:51.3 | 1,200m | 2:19.1 | 130 | 747 | 23 | 133 |
| 1:48.8 | 1,600m | 2:16.0 | 139 | 778 | 23 | 136 |
| 0:52.5 | 1,788m | 2:19.6 | 129 | 742 | 23 | 134 |
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Workout Graph
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