Sign Up

Ingo Heinke 14x500m/r row

7,000m

Meters

29:55.8

Time

2:08.2

Pace

428

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time29:55.8
Average Watts166
Calories Per Hour870
Stroke Rate23
Stroke Count702
Drag Factor131

July 03, 2024 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.8 7,000m 2:08.2 166 870 23 136
2:09.1 500m 2:09.1 163 859 22 120
2:09.1 500m 2:09.1 163 859 23 124
2:08.0 500m 2:08.0 167 874 24 130
2:08.2 500m 2:08.2 166 871 24 135
2:07.6 500m 2:07.6 168 879 24 136
2:07.8 500m 2:07.8 168 877 23 136
2:07.8 500m 2:07.8 168 877 23 137
2:08.2 500m 2:08.2 166 871 23 140
2:08.4 500m 2:08.4 165 869 23 138
2:08.5 500m 2:08.5 165 867 24 140
2:08.4 500m 2:08.4 165 869 24 139
2:08.2 500m 2:08.2 166 871 24 142
2:07.9 500m 2:07.9 167 875 24 147
2:08.6 500m 2:08.6 165 866 24 146
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.