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Ingo Heinke 14x500m/r row

7,000m

Meters

30:09.5

Time

2:09.2

Pace

423

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:09.5
Average Watts162
Calories Per Hour857
Stroke Rate23
Stroke Count716
Drag Factor130

July 12, 2024 20:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:09.5 7,000m 2:09.2 162 857 23 144
2:14.0 500m 2:14.0 145 800 21 120
2:10.2 500m 2:10.2 159 845 23 129
2:08.5 500m 2:08.5 165 867 24 122
2:08.2 500m 2:08.2 166 871 24 126
2:09.1 500m 2:09.1 163 859 24 146
2:09.7 500m 2:09.7 160 852 24 147
2:08.8 500m 2:08.8 164 863 24 149
2:08.8 500m 2:08.8 164 863 24 151
2:09.4 500m 2:09.4 162 855 24 151
2:09.5 500m 2:09.5 161 854 24 152
2:08.0 500m 2:08.0 167 874 24 156
2:08.1 500m 2:08.1 167 873 25 155
2:08.0 500m 2:08.0 167 874 25 158
2:09.3 500m 2:09.3 162 857 25 158
r0m

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Workout Graph

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