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Ingo Heinke 14x500m/r row

7,000m

Meters

30:42.6

Time

2:11.6

Pace

420

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:42.6
Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count696
Drag Factor130

July 14, 2024 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:42.6 7,000m 2:11.6 154 828 22 140
2:12.0 500m 2:12.0 152 823 22 125
2:11.8 500m 2:11.8 153 826 23 130
2:11.6 500m 2:11.6 154 828 23 136
2:11.9 500m 2:11.9 153 824 22 136
2:11.5 500m 2:11.5 154 829 23 140
2:11.7 500m 2:11.7 153 827 22 142
2:11.6 500m 2:11.6 154 828 23 141
2:11.7 500m 2:11.7 153 827 22 139
2:11.5 500m 2:11.5 154 829 23 144
2:11.2 500m 2:11.2 155 833 23 144
2:11.4 500m 2:11.4 154 830 23 145
2:11.4 500m 2:11.4 154 830 23 146
2:11.5 500m 2:11.5 154 829 23 150
2:11.8 500m 2:11.8 153 826 23 148
r0m

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Workout Graph

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