Ingo Heinke 14x500m/r row
7,000m
Meters
29:43.0
Time
2:07.3
Pace
430
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:43.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 131 |
July 16, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 7,000m | 2:07.3 | 169 | 883 | 24 | 143 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 116 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 120 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 143 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 128 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 133 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 157 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 155 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 144 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 160 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 145 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 163 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 152 |
| r0m |
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Workout Graph
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