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Ingo Heinke 14x500m/r row

7,000m

Meters

31:13.0

Time

2:13.7

Pace

407

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time31:13.0
Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count676
Drag Factor129

July 19, 2024 19:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:13.0 7,000m 2:13.7 146 803 21 134
2:14.3 500m 2:14.3 144 797 21 113
2:14.5 500m 2:14.5 144 795 21 117
2:13.3 500m 2:13.3 148 808 21 123
2:13.8 500m 2:13.8 146 802 22 131
2:14.3 500m 2:14.3 144 797 21 131
2:14.1 500m 2:14.1 145 799 21 133
2:13.5 500m 2:13.5 147 806 22 136
2:13.1 500m 2:13.1 148 810 22 138
2:13.5 500m 2:13.5 147 806 22 140
2:14.1 500m 2:14.1 145 799 22 141
2:14.1 500m 2:14.1 145 799 21 143
2:13.9 500m 2:13.9 146 801 22 143
2:13.6 500m 2:13.6 147 805 22 146
2:12.9 500m 2:12.9 149 813 23 147
r0m

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Workout Graph

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