Ingo Heinke 8x500m/r row
4,000m
Meters
16:37.6
Time
2:04.7
Pace
252
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 130 |
July 22, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 24 | 141 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 120 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 129 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 150 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 135 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 157 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 144 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 155 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 143 |
| r0m |
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Workout Graph
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