Ingo Heinke 6x500m/r row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 131 |
July 22, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 25 | 153 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 153 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 145 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 147 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 162 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.