Ingo Heinke 10x500m/r row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
282
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:06.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 131 |
July 24, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 22 | 124 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 115 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 118 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 121 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 123 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 127 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 126 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 127 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 129 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 131 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 131 |
| r0m |
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Workout Graph
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