Ingo Heinke 10x500m/r row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
301
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 130 |
July 25, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 138 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 124 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 128 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 131 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 139 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 137 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 141 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 143 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 144 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 147 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 148 |
| r0m |
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Workout Graph
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